Antonio Couto 30:00 row
6,897
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 176 |
May 19, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,897 | 2:10.4 | 158 | 842 | 16 | 152 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 17 | 127 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 16 | 141 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 16 | 158 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 16 | 161 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 17 | 176 |
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Workout Graph
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