Antonio Couto 5000m row
5,000
Meters
21:50.1
Time
2:11.0
Pace
305
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 176 |
May 18, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000 | 2:11.0 | 156 | 835 | 17 | 145 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 19 | 124 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 17 | 138 |
| 4:16.3 | 3,000 | 2:08.1 | 166 | 872 | 18 | 143 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 17 | 155 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 17 | 165 |
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Workout Graph
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