Antonio Couto 15:23 row
3,060
Meters
15:23.2
Time
2:30.8
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 95 |
January 06, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.2 | 3,060 | 2:30.8 | 102 | 650 | 15 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 17 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 15 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 15 |
| 15:23.2 | 55 | 3:30.9 | 37 | 428 | 13 |
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