Antonio Couto 15:07 row
3,049
Meters
15:07.5
Time
2:28.8
Pace
167
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 96 |
January 08, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,049 | 2:28.8 | 106 | 665 | 16 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 17 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 |
| 15:07.5 | 21 | 2:58.5 | 61 | 511 | 9 |
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Workout Graph
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