Antonio Couto 23:00 row
4,524
Meters
23:00.4
Time
2:32.5
Pace
248
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 15 |
| Stroke Count | 351 |
| Drag Factor | 95 |
January 14, 2021 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 4,524 | 2:32.5 | 99 | 639 | 15 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 17 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 15 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 15 |
| 23:00.4 | 464 | 3:14.3 | 48 | 463 | 16 |
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Workout Graph
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