Antonio Couto 24:03 row
4,643
Meters
24:03.0
Time
2:35.3
Pace
253
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 368 |
| Drag Factor | 96 |
January 20, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:03.0 | 4,643 | 2:35.3 | 93 | 621 | 253 | 15 | 129 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 112 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 15 | 129 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 15 | 139 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 15 | 148 |
| 24:03.0 | 600 | 3:22.5 | 42 | 445 | 30 | 16 | 121 |
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Workout Graph
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