Antonio Couto 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
56
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 91 |
January 23, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 16 | 145 |
| 0:56.9 | 200 | 2:22.2 | 122 | 718 | 17 | 135 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 17 | 142 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 16 | 146 |
| 0:53.3 | 800 | 2:13.2 | 148 | 809 | 17 | 149 |
| 0:52.3 | 1,000 | 2:10.7 | 157 | 838 | 17 | 153 |
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Workout Graph
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