Antonio Couto 1000m row
1,000
Meters
4:53.1
Time
2:26.5
Pace
54
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 77 |
| Drag Factor | 91 |
January 23, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.1 | 1,000 | 2:26.5 | 111 | 682 | 16 | 118 |
| 1:02.8 | 200 | 2:37.0 | 90 | 611 | 17 | 106 |
| 0:57.7 | 400 | 2:24.2 | 117 | 701 | 17 | 117 |
| 0:57.0 | 600 | 2:22.5 | 121 | 716 | 16 | 123 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 15 | 122 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 699 | 15 | 122 |
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Workout Graph
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