Antonio Couto 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 71 |
| Drag Factor | 111 |
January 25, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 16 | 153 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 17 | 145 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 16 | 149 |
| 0:53.1 | 600 | 2:12.7 | 150 | 814 | 15 | 156 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 17 | 158 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 848 | 16 | 159 |
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Workout Graph
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