Antonio Couto 1000m row
1,000
Meters
4:24.9
Time
2:12.4
Pace
59
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 99 |
January 25, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 16 | 146 |
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 16 | 134 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 16 | 145 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 16 | 150 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 16 | 151 |
| 0:52.2 | 1,000 | 2:10.5 | 157 | 841 | 16 | 154 |
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Workout Graph
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