Antonio Couto 6x500m/1:00r row
3,000
Meters
13:06.1
Time
2:11.0
Pace
182
Calories
164
Heart Rate
| Rest Distance | 772 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772 |
| Overall Time | 19:06.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 125 |
January 26, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 18 | 164 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 18 | 138 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 17 | 155 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 20 | 178 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 19 | 170 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 18 | 171 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 18 | 172 |
| r772 |
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Workout Graph
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