Antonio Couto 6x500m/1:00r row
3,000
Meters
13:47.0
Time
2:17.8
Pace
173
Calories
140
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 19:47.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 16 |
| Stroke Count | 301 |
| Drag Factor | 109 |
January 29, 2021 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 16 | 140 |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 17 | 116 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 16 | 129 |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 16 | 143 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 16 | 152 |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 15 | 143 |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 17 | 158 |
| r966 |
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Workout Graph
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