Antonio Couto 5x500m/1:00r row
2,500
Meters
11:24.6
Time
2:16.9
Pace
146
Calories
162
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 16:24.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 16 |
| Stroke Count | 259 |
| Drag Factor | 131 |
January 31, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.6 | 2,500 | 2:16.9 | 136 | 769 | 16 | 162 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 17 | 143 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 16 | 153 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 15 | 168 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 16 | 174 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 16 | 175 |
| r622 |
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Workout Graph
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