Antonio Couto 4x500m/1:00r row
2,000
Meters
8:37.0
Time
2:09.2
Pace
123
Calories
155
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 12:37.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 209 |
| Drag Factor | 141 |
February 01, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 17 | 155 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 16 | 141 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 16 | 150 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 17 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | 170 |
| r452 |
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Workout Graph
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