Antonio Couto 4x500m/1:00r row
2,000
Meters
9:55.5
Time
2:28.8
Pace
112
Calories
147
Heart Rate
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,510 |
| Overall Time | 13:55.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 219 |
| Drag Factor | 108 |
February 02, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 16 | 147 |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 15 | 130 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 17 | 139 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 18 | 156 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 18 | 165 |
| r510 |
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Workout Graph
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