Antonio Couto 6x500m/1:00r row
3,000
Meters
13:06.4
Time
2:11.0
Pace
181
Calories
147
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 19:06.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 16 |
| Stroke Count | 297 |
| Drag Factor | 131 |
February 03, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.4 | 3,000 | 2:11.0 | 155 | 834 | 16 | 147 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 16 | 132 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 16 | 146 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 16 | 149 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 17 | 153 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 18 | 152 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 18 | 150 |
| r693 |
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Workout Graph
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