Antonio Couto 7x500m/1:00r row
3,500
Meters
16:06.8
Time
2:18.1
Pace
203
Calories
134
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,432 |
| Overall Time | 23:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 125 |
February 05, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,500 | 2:18.1 | 133 | 755 | 17 | 134 |
| 2:45.2 | 500 | 2:45.2 | 78 | 566 | 17 | 99 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 16 | 113 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 16 | 127 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 17 | 143 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 18 | 149 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 19 | 161 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 17 | 146 |
| r932 |
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Workout Graph
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