Antonio Couto 6x500m/1:00r row
3,000
Meters
13:45.8
Time
2:17.6
Pace
174
Calories
138
Heart Rate
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 19:45.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 308 |
| Drag Factor | 108 |
February 09, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 16 | 138 |
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 18 | 108 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 16 | 123 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 17 | 138 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 17 | 150 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 16 | 153 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 17 | 161 |
| r837 |
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Workout Graph
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