Antonio Couto 6x500m/1:00r row
3,000
Meters
13:22.9
Time
2:13.8
Pace
178
Calories
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,012 |
| Overall Time | 19:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 91 |
February 24, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,000 | 2:13.8 | 146 | 802 | 17 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 18 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 16 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 16 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 16 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 18 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 20 | |
| r1,012 |
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Workout Graph
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