Antonio Couto 6x500m/1:00r row
3,000
Meters
13:30.4
Time
2:15.0
Pace
176
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 19:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 298 |
| Drag Factor | 110 |
March 02, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 16 | |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 17 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 16 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 16 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 16 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 17 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 17 | |
| r841 |
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Workout Graph
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