Antonio Couto 5x500m/1:00r row
2,500
Meters
10:45.8
Time
2:09.1
Pace
154
Calories
153
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 15:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 108 |
March 06, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.8 | 2,500 | 2:09.1 | 162 | 859 | 18 | 153 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 17 | 156 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 18 | 159 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 20 | 169 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 20 | 159 |
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 17 | 123 |
| r546 |
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Workout Graph
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