Antonio Couto 3x500m/1:00r row
1,500
Meters
7:07.2
Time
2:22.4
Pace
84
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 10:07.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 16 |
| Stroke Count | 150 |
| Drag Factor | 99 |
March 06, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,500 | 2:22.4 | 121 | 717 | 16 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 17 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 16 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 17 | |
| r392 |
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