Antonio Couto 6x500m/1:00r row
3,000
Meters
12:54.5
Time
2:09.0
Pace
186
Calories
143
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 117 |
March 11, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 864 | 18 | 143 |
| 2:35.3 | 500 | 2:35.3 | 93 | 602 | 18 | 113 |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 17 | 129 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 18 | 144 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 19 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 20 | 160 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 19 | 160 |
| r768 |
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Workout Graph
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