Antonio Couto 3x500m/1:00r row
1,500
Meters
6:07.5
Time
2:02.5
Pace
96
Calories
151
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 9:07.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 102 |
March 09, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500 | 2:02.5 | 190 | 955 | 18 | 151 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 18 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 19 | 150 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 20 | 160 |
| r305 |
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Workout Graph
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