Antonio Couto 3x500m/1:00r row
1,500
Meters
7:24.9
Time
2:28.3
Pace
82
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:24.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 103 |
March 09, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 17 | |
| 2:45.3 | 500 | 2:45.3 | 77 | 566 | 17 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 17 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 17 | |
| r520 |
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Workout Graph
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