Antonio Couto 6x500m/1:00r row
3,000
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
152
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 18:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 311 |
| Drag Factor | 122 |
March 15, 2021 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.5 | 3,000 | 2:08.5 | 165 | 858 | 17 | 152 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 16 | 134 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 16 | 139 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 18 | 152 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 18 | 164 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 19 | 170 |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 17 | 156 |
| r787 |
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Workout Graph
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