Antonio Couto v1:40/0:20r...3 row
1,151
Meters
6:01.8
Time
2:37.1
Pace
48
Calories
112
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,340 |
| Overall Time | 7:01.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 104 |
March 15, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:01.8 | 1,151 | 2:37.1 | 90 | 610 | 17 | 112 | |
| 1:40.0 | 284 | 2:56.0 | 64 | 520 | 18 | 101 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 318 | 2:37.2 | 90 | 609 | 17 | 116 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 16 | 120 | |
| r: 0:20 | 68 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.