Antonio Couto 6x500m/1:00r row
3,000
Meters
12:52.0
Time
2:08.6
Pace
190
Calories
150
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 18:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 110 |
March 21, 2021 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 18 | 150 |
| 2:47.1 | 500 | 2:47.1 | 75 | 558 | 18 | 115 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 17 | 128 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 18 | 151 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 19 | 159 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 20 | 173 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 22 | 177 |
| r947 |
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Workout Graph
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