Antonio Couto 6x500m/1:00r row
3,000
Meters
13:08.6
Time
2:11.4
Pace
184
Calories
142
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 19:08.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 110 |
March 19, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 18 | 142 |
| 2:39.7 | 500 | 2:39.7 | 86 | 595 | 18 | 115 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 18 | 124 |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 19 | 156 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 19 | 160 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 18 | 161 |
| r861 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.