Antonio Couto 6x500m/1:00r row
3,000
Meters
13:04.5
Time
2:10.7
Pace
184
Calories
141
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 19:04.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 122 |
March 17, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.5 | 3,000 | 2:10.7 | 157 | 838 | 18 | 141 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 18 | 109 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 16 | 121 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 17 | 137 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 20 | 158 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 21 | 163 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 19 | 158 |
| r728 |
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Workout Graph
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