Antonio Couto 22:03 row
4,836
Meters
22:03.3
Time
2:16.8
Pace
284
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 15 |
| Stroke Count | 343 |
| Drag Factor | 105 |
April 19, 2021 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.3 | 4,836 | 2:16.8 | 137 | 770 | 15 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 16 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 16 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 15 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 15 |
| 22:03.3 | 363 | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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