Carolyn Adolph v400m/6:33r...3 SkiErg
1,200
Meters
7:47.9
Time
3:14.9
Pace
60
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,241 |
| Overall Time | 16:02.9 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 41 |
| Stroke Count | 323 |
| Drag Factor | 86 |
January 09, 2026 16:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.9 | 1,200 | 3:14.9 | 47 | 462 | 41 | |
| 2:31.5 | 400 | 3:09.3 | 52 | 477 | 42 | |
| r: 6:33 | 11 | |||||
| 2:33.9 | 400 | 3:12.3 | 49 | 469 | 41 | |
| r: 1:33 | 15 | |||||
| 2:42.5 | 400 | 3:23.1 | 42 | 443 | 41 | |
| r: 0:09 | 15 | |||||
| r41 |
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Workout Graph
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