Carolyn Adolph 6x500m/1:00r row
3,000
Meters
18:13.4
Time
3:02.2
Pace
150
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:13.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 103 |
March 26, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 3,000 | 3:02.2 | 58 | 499 | 26 | |
| 2:59.4 | 500 | 2:59.4 | 61 | 508 | 21 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 522 | 26 | |
| 3:01.8 | 500 | 3:01.8 | 58 | 500 | 26 | |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 28 | |
| 2:54.1 | 500 | 2:54.1 | 66 | 528 | 29 | |
| 3:22.1 | 500 | 3:22.1 | 42 | 445 | 27 | |
| r721 |
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Workout Graph
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