Carolyn Adolph 30:00 row
4,067m
Meters
30:00.0
Time
3:41.2
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 104 |
March 19, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,067m | 3:41.2 | 32 | 411 | 16 |
| 6:00.0 | 872m | 3:26.4 | 40 | 436 | 18 |
| 12:00.0 | 865m | 3:28.0 | 39 | 433 | 18 |
| 18:00.0 | 719m | 4:10.3 | 22 | 376 | 15 |
| 24:00.0 | 802m | 3:44.4 | 31 | 406 | 16 |
| 30:00.0 | 808m | 3:42.7 | 32 | 408 | 17 |
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Workout Graph
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