Carolyn Adolph v1:40/0:20r...9 row
2,418m
Meters
15:00.0
Time
3:06.1
Pace
118
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,928m |
| Overall Time | 19:40.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 424 |
| Drag Factor | 128 |
May 04, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 23 | |
| 1:40.0 | 263m | 3:10.1 | 51 | 475 | 24 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 277m | 3:00.5 | 60 | 504 | 23 | |
| r: 0:20 | 59m | |||||
| 1:40.0 | 260m | 3:12.3 | 49 | 469 | 24 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 25 | |
| r: 2:00 | 14m | |||||
| 1:40.0 | 266m | 3:07.9 | 53 | 481 | 23 | |
| r: 0:20 | 62m | |||||
| 1:40.0 | 276m | 3:01.1 | 59 | 502 | 24 | |
| r: 0:20 | 63m | |||||
| 1:40.0 | 271m | 3:04.5 | 56 | 491 | 25 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 268m | 3:06.5 | 54 | 485 | 24 | |
| r: 0:20 | 64m | |||||
| r510m |
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Workout Graph
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