Carolyn Adolph 5x0:30/0:30r row
393m
Meters
2:30.0
Time
3:10.8
Pace
17
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 648m |
| Overall Time | 5:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 128 |
May 04, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 393m | 3:10.8 | 50 | 473 | 22 | |
| 0:30.0 | 67m | 3:43.8 | 31 | 407 | 22 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 22 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 22 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | |
| r255m |
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