Carolyn Adolph 6x12:00/3:00r row
10,066
Meters
1:12:00.0
Time
3:34.5
Pace
504
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 1:30:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 1757 |
| Drag Factor | 115 |
May 01, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 10,066 | 3:34.5 | 35 | 421 | 24 | |
| 12:00.0 | 1,627 | 3:41.2 | 32 | 411 | 24 | |
| 12:00.0 | 1,815 | 3:18.3 | 45 | 454 | 24 | |
| 12:00.0 | 1,777 | 3:22.5 | 42 | 444 | 24 | |
| 12:00.0 | 1,602 | 3:44.7 | 31 | 406 | 25 | |
| 12:00.0 | 1,703 | 3:31.3 | 37 | 427 | 25 | |
| 12:00.0 | 1,544 | 3:53.1 | 28 | 395 | 24 | |
| r91 |
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Workout Graph
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