Carolyn Adolph 5x0:30/0:30r row
493m
Meters
2:30.0
Time
2:32.1
Pace
24
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 573m |
| Overall Time | 5:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 79 |
| Drag Factor | 130 |
April 24, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 493m | 2:32.1 | 99 | 642 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | |
| r80m |
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Workout Graph
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