Carolyn Adolph 3x0:30/0:30r row
254m
Meters
1:30.0
Time
2:57.1
Pace
12
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 380m |
| Overall Time | 3:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 57 |
| Drag Factor | 142 |
April 24, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 25 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 26 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 26 | |
| r126m |
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