Carolyn Adolph 4:00 row
639m
Meters
4:00.0
Time
3:07.7
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 130 |
April 24, 2020 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 639m | 3:07.7 | 53 | 481 | 23 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 22 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 24 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 25 |
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