Carolyn Adolph 2x12:00/6:00r row
3,582
Meters
24:00.0
Time
3:21.0
Pace
178
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 36:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 111 |
April 20, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,582 | 3:21.0 | 43 | 448 | 23 | |
| 12:00.0 | 1,746 | 3:26.1 | 40 | 437 | 23 | |
| 12:00.0 | 1,836 | 3:16.0 | 46 | 459 | 23 | |
| r1,128 |
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Workout Graph
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