Carolyn Adolph v1:40/0:20r...9 row
2,440m
Meters
15:00.0
Time
3:04.4
Pace
120
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:40.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 137 |
April 17, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,440m | 3:04.4 | 56 | 492 | 26 | |
| 1:40.0 | 247m | 3:22.4 | 42 | 445 | 22 | |
| r: 0:20 | 30m | |||||
| 1:40.0 | 270m | 3:05.1 | 55 | 489 | 23 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 244m | 3:24.9 | 41 | 439 | 24 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 281m | 2:57.9 | 62 | 513 | 25 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 249m | 3:20.8 | 43 | 448 | 26 | |
| r: 2:00 | 20m | |||||
| 1:40.0 | 318m | 2:37.2 | 90 | 609 | 28 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 28 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 303m | 2:45.0 | 78 | 568 | 29 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 261m | 3:11.5 | 50 | 471 | 31 | |
| r: 0:20 | 10m | |||||
| r162m |
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Workout Graph
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