Carolyn Adolph 3x500m/1:00r row
1,500m
Meters
9:19.9
Time
3:06.6
Pace
75
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,695m |
| Overall Time | 12:19.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 104 |
April 16, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.9 | 1,500m | 3:06.6 | 54 | 485 | 20 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 19 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 23 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 21 | |
| r195m |
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