Carolyn Adolph 5x500m/1:00r row
2,500m
Meters
16:19.9
Time
3:15.9
Pace
125
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,770m |
| Overall Time | 21:19.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 104 |
April 14, 2020 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.9 | 2,500m | 3:15.9 | 46 | 460 | 19 | |
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 20 | |
| 3:22.2 | 500m | 3:22.2 | 42 | 445 | 20 | |
| 3:05.4 | 500m | 3:05.4 | 55 | 489 | 19 | |
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 18 | |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 18 | |
| r270m |
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Workout Graph
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