Carolyn Adolph 11x0:30/0:30r row
982m
Meters
5:30.0
Time
2:48.0
Pace
43
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,707m |
| Overall Time | 11:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 102 |
April 09, 2020 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 982m | 2:48.0 | 74 | 553 | 28 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 22 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 28 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 28 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 30 | |
| r725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.