Carolyn Adolph 5x500m/1:00r row
2,500m
Meters
15:10.0
Time
3:02.0
Pace
126
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,075m |
| Overall Time | 20:10.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 103 |
April 03, 2020 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.0 | 2,500m | 3:02.0 | 58 | 499 | 22 | |
| 3:21.8 | 500m | 3:21.8 | 43 | 446 | 20 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 20 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 23 | |
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 25 | |
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 26 | |
| r575m |
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Workout Graph
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