Carolyn Adolph 5x500m/1:00r row
2,500m
Meters
14:31.8
Time
2:54.3
Pace
125
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 19:31.8 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 104 |
April 02, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.8 | 2,500m | 2:54.3 | 66 | 527 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 21 | |
| 2:53.6 | 500m | 2:53.6 | 67 | 530 | 25 | |
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 24 | |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 26 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 27 | |
| r647m |
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Workout Graph
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