Carolyn Adolph 4x1:40/0:20r row
1,146m
Meters
6:40.0
Time
2:54.5
Pace
56
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,266m |
| Overall Time | 8:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 111 |
June 01, 2020 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,146m | 2:54.5 | 66 | 526 | 22 | |
| 1:40.0 | 287m | 2:54.2 | 66 | 527 | 23 | |
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 22 | |
| 1:40.0 | 291m | 2:51.8 | 69 | 537 | 23 | |
| 1:40.0 | 290m | 2:52.4 | 68 | 535 | 23 | |
| r120m |
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Workout Graph
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