Carolyn Adolph 2x1:30/0:20r row
156m
Meters
3:00.0
Time
9:36.9
Pace
16
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 156m |
| Overall Time | 3:40.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 8 |
| Stroke Count | 25 |
| Drag Factor | 106 |
May 31, 2020 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 156m | 9:36.9 | 2 | 306 | 8 | |
| 1:30.0 | 157m | 4:46.6 | 15 | 351 | 17 | |
| r0m |
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Workout Graph
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