Carolyn Adolph v1:40/0:20r...8 row
1,914m
Meters
13:20.0
Time
3:28.9
Pace
94
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,289m |
| Overall Time | 17:40.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 127 |
May 15, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 1,914m | 3:28.9 | 38 | 431 | 19 | |
| 1:40.0 | 274m | 3:02.4 | 58 | 498 | 22 | |
| r: 0:20 | 52m | |||||
| 1:40.0 | 262m | 3:10.8 | 50 | 473 | 23 | |
| r: 0:20 | 10m | |||||
| 1:40.0 | 45m | 18:31.1 | 0 | 300 | 4 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 294m | 2:50.0 | 71 | 544 | 25 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 265m | 3:08.6 | 52 | 479 | 20 | |
| r: 2:00 | 204m | |||||
| 1:40.0 | 279m | 2:59.2 | 61 | 509 | 22 | |
| r: 0:20 | 9m | |||||
| 1:40.0 | 228m | 3:39.2 | 33 | 414 | 18 | |
| r: 0:20 | 0m | |||||
| 1:40.0 | 267m | 3:07.2 | 53 | 483 | 22 | |
| r: 0:20 | 28m | |||||
| r375m |
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